derek more plates more dates height and weight

I have no idea where I heard that quote but it is kind of true. When you go to your local gym, how many people actually look like they lift weights. #1744 - Derek from More Plates More Dates - Spotify Copyright 2022 More Plates More Dates All Rights Reserved. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Its typically a several year process before someone emerges at the top as renowned personality in an industry. Our content is continually monitored by an internal peer-review process to ensure accuracy. We focus on finding the most accurate information from the scientific source. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? I met Derek from more plates more dates dot com at the grocery store Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Saved the best for last! What does More Plates More Dates workout routine look like? When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Have you always wanted to become an entrepreneur in the fitness industry? Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Then, on the sixth day, he would target the weakest body part and train it again. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. I dont even think thats a word. If you want to succeed in the fitness industry nowadays you need to be different. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Derek more plates more dates is a Canadian bodybuilding from Vancouver. All rights reserved. 2023 Greatest Physiques. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. It has powerful anti-inflammatory effects and is a very strong antioxidant. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. I have always been extremely hungry for success. Your email address will not be published. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Required fields are marked *. Lets look at the facts before jumping to any conclusions. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. I can sustain my current physique on 100 mg of Testosterone per week. All Rights Reserved. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Men all over the world are interested in steroids because of their powerful muscle-building effects. Clearly, this is impossible for a natural bodybuilder to achieve. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. More Plates More Dates | Wikitubia | Fandom This must factor in your estimated activity level as well. I love this pasta so much. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. You will get leaner faster, but you will also lose lean muscle at a faster rate. Okay so in simple terms, your body requires calories to give it energy. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. I always had a strong feeling that the path I had laid out for myself was selling myself short. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. This bot wants to find the best and worst . If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). In late 2019 he went all-in with his passion and started posting videos on a full-time basis. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? He had a large stomach and a fat, bloated face. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Your IP: His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Learn how your comment data is processed. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Follow. huh? The official subreddit community for the Youtube channel More Plates More Dates. Been wondering and can't seem to find an answer anywhere. I was hooked to the gym after that. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. whats your story? STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. My biggest failure was not investing in myself sooner. In that case, you should look into a reliable online provider like Fountain TRT. Derek (@moreplatesmoredates) Instagram photos and videos This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. 2023 Greatest Physiques. 335 talking about this. People really think OP came up with it? I suggest getting blood work done to see if you have a hormonal deficiency. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Then youve come to the right place. Listen to this episode from The Joe Rogan Experience on Spotify. In fact, you should try and keep everything exactly the same as when you are bulking. He also created an audio only podcast and posts his content across most other notable social media platforms. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. 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