papa gyros nutrition information

You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. Arby's Nutrition Facts & Calories - FastFoodNutrition.org . Papa Johns Nutritional Info - Nutrition & Calorie Details for All Menu Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Detailed ingredient information can be found here. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. discount. Beef Shawarma $11.25. Copyright 2023 Leaf Group Ltd., all rights reserved. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. Offers good for a limited time at participating U.S. Papa Johns restaurants. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. 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Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Sapore Detroit Pizzeria! However, individual needs vary. 417. Easy Homemade Gyro Recipe - The Spruce Eats Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. OUR KITCHEN, YOUR HOME. How to Make Greek Pita (Gyro Bread) - Alphafoodie For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! Text HELP for help. A garden salad can add healthy vegetables and fiber to your meal. Find Papa Gyros Calories & Nutrition Facts | MyFitnessPal 1 serving. Six (6) message per month. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Papa Gyros - Belden Village | Visit Canton Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Gyro meat, like most meat, is very low in carbohydrates. Nutrition Facts | Papa Murphy's Pizza Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Steak can also be used in stead of lamb. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Greek restaurant food: "from fab to fat" - Center for Science in the Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. "Barbie Cervoni, MS, RD, CDCES, CDN. Peel and chop your onion and tomato into slices. Cheese, please! Nutrition information for Gyros. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Read more: How Much Saturated Fat Should You Have Per Day? 2,000 calories a day is used for general nutrition advice. This calorie counting thing is all Greek to me. Calories in Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. How does this food fit into your daily goals? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Collectively, pork and poultry have a lower fat content than lamb or beef. PDF Arby's Nutrition & Allergen Information U.S. & NUMBER 12 IN THE NATION!! Served with Greek salad and pita bread. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Is Keto the Right Diet for You? #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Tried the big papa gyro, very good. Not valid with any other coupons or discounts. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Online Menu of Papa Gyros, Alliance, OH This amount is about 9 percent of the daily recommended intake of 2,000 calories. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. n-webnc-p03-18.4.1.0 18.4.0.2. Menu of Papa Gyro's, Huntsville, Huntsville - Zomato Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! Gyro meat contains 264 mg of sodium in each 4 oz. PLEASE SEE OUR CAREER PAGE FOR DETAILS. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Make a reservation. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. $10.89 +. Calories listed per serving. In general, Restaurant food is better then home cooked food Menus for Pappa Gyros - Katy - SinglePlatform The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. Have you ever asked yourself, "How much weight can I lose in a month?" No triple toppings or extra cheese. Papa Gyros - Canton, OH Restaurant | Menu + Delivery | Seamless "Everything went so well, and we all did good," said event organizer Bailey Dueck . Additional toppings extra. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Quinn Myers is a staff writer at MEL. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. serving of this meat provides 2.2g of carbohydrates. Cal. A 4 oz. Review: Arby's - Gyro | Brand Eating Is Gyro Meat Healthy? | livestrong To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. 2023 PapaJohn's International, Inc. All Rights Reserved. Online Menu of Papa Gyros, Akron, OH Add some potato chips, 2 slices of tomato, and a bit of onion. However, gyro meat also has benefits, such as providing protein. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Find them in Salads & Sides. A 4 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Leave to stand for 3-5 mins after heating. All trademarks are properties of their respective . A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. The Onion: Similar to the tomato slices, around a . The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, & Protein Info Does Papa Murphy's have vegetarian and vegan pizza options? Restrictions apply. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . The cooks here prepare good baklava. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. 23445 Kingsland Blvd. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. This Is How to Pronounce Gyro Correctly | Reader's Digest A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Nutrition Facts. Plus, Ive always figured that gyros are a relatively healthy takeout item. Premium Quality Ethnic Gyros Kit - Papa George's Heat on full power. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. Follow. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Delivery fee may apply and may not be subject COMMING SOON!! Fact checkers review articles for factual accuracy, relevance, and timeliness. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. serving of gyro meat provides 178 calories. (Kingsland & Cobia) NOW HIRING! Customer responsible for all applicable taxes. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Create Your Own Pasta. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. NEW Meatballs & Marinara! Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Greek-American Restaurant. Papa Gyros Delivery (West State Street) | DoorDash You can also use online nutrition info to plan your choices. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. OPA! This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Delivery available for orders over $100* Thank you, {{form.email}}, for signing up. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. pita pit rice bowl calories. MSG and Data rates may apply. 0 Votes for helpful, 0 Comments. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Click here for SMS term and conditions. We love our customers, so feel free to visit during normal business hours. Skip to content Here's What You Should Know. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Some offers require the purchase of multiple pizzas. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Serving Size: 1 Pita Sandwich. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Find Dinos Gyros Calories & Nutrition Facts | MyFitnessPal 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. Willett also writes for Bloginity.com and Bodybuilding.com. You then take the uncooked pizza home to bake in your own oven. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Papa Murphy's Nutrition Facts: What to Order & Avoid - Verywell Fit 32%. Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories - Self This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. February 27, 2023 equitable estoppel california No Comments . All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Come in and enjoy! Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. If youre having a graduation party, amaze your guests by serving up Papa Gyros! premium. No triple toppings or extra cheese. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. JOIN OUR TEAM CATERING WITH PAPA GYROS Remove the plastic packaging, place the egg bites on a plate before heating. The enzymes or rennet used in our cheese production is from a non-animal source. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation.